Metabolic Tuning4 MIN READ
Level 1
The Caffeine Buffer
Use black coffee or green tea as a natural appetite mute.
Caffeine is a mild thermogenic and a potent appetite suppressant. Using it strategically between meals (without adding cream/sugar) creates a 'buffer' that makes you forget you were hungry for another 90 minutes.
Execution Tips
- ⊕Drink it black or with a splash of unsweetened almond milk.
- ⊕Use decaf in the afternoon to get the ritual without the jitters.
- ⊕Pair with a large glass of water to prevent dehydration.
Cautions
- ⊗Don't exceed 400mg of caffeine daily.
- ⊗Avoid late-day caffeine if it nukes your sleep.
Quick Summary
Complexity
Low to Medium
Time to results
Immediate
Unethical Level
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