Meal Structure4 MIN READ
Level 1
Protein-Anchored Breakfast
Start the day with a high-protein anchor to reduce later snacking.
A simple protein-forward breakfast (or first meal) makes it easier to stay consistent later. This isn’t a “hack” so much as setting the day’s appetite on easy mode.
Execution Tips
- ⊕Aim for a protein source + fruit/veg + something you actually like.
- ⊕If mornings are hectic: prep 2–3 grab-and-go options.
- ⊕Keep it repeatable; consistency beats novelty here.
Cautions
- ⊗If you have a history of disordered eating, focus on regular meals over rigid rules.
Quick Summary
Complexity
Low to Medium
Time to results
Immediate
Unethical Level