Planning4 MIN READ
Level 5
Always Bring the Protein
Carry a simple protein option so you don’t get forced into junk decisions.
When hunger hits and options are bad, you’re going to pick convenience. The ‘unethical’ move is refusing the situation: keep a portable, decent protein option with you so you can choose calmly.
Execution Tips
- ⊕Stock a rotation: jerky, protein bar you tolerate, ready-to-drink shake.
- ⊕Pair it with fruit if you need more volume.
- ⊕Use it to delay—not replace—meals when necessary.
Cautions
- ⊗Check allergens and ingredient tolerances; many bars are high in sugar alcohols.
Quick Summary
Complexity
Low to Medium
Time to results
Immediate
Unethical Level
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