Accountability4 MIN READ
Level 5
Make Eating Public (Accountability)
A lightweight accountability system that makes backsliding annoying.
The unethical part is social pressure. The safe version is simple accountability: share your weekly plan, track a few basics, and report progress. It’s not about shame—it’s about consistency.
Execution Tips
- ⊕Pick 1–2 metrics: steps, protein, or meal prep count.
- ⊕Weekly check-in with a friend (or a private note).
- ⊕Celebrate streaks; ignore day-to-day scale noise.
Cautions
- ⊗Never use public accountability to punish yourself.
- ⊗If tracking worsens anxiety or disordered eating thoughts, stop and talk to a clinician.
Quick Summary
Complexity
Low to Medium
Time to results
Immediate
Unethical Level
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