Planning4 MIN READ
Level 4
Pre-Commit Your Groceries
Shop with a fixed list and no “just in case” snacks.
Your diet is mostly a supply chain problem. If your home inventory is aligned with your goals, your day-to-day decisions get easy. If it isn’t, you’re negotiating with a pantry at 10pm.
Execution Tips
- ⊕Shop after eating (reduces impulse buys).
- ⊕Use a recurring list you refine weekly.
- ⊕Buy single-ingredient staples you can remix.
Cautions
- ⊗If you share a household, coordinate—don’t become the food police.
Quick Summary
Complexity
Low to Medium
Time to results
Immediate
Unethical Level
Related Hacks
View AllFood Environment
Kill Liquid Calories
Swap sugary drinks for water / zero-cal options without changing meals.
Meal Structure
Protein-Anchored Breakfast
Start the day with a high-protein anchor to reduce later snacking.
Food Environment
Make Snacks Annoying
Add tiny friction so mindless snacking stops happening.