Level 2
A Little Unethical
Adding friction to overeating. These tactics introduce small barriers that make mindless eating less automatic. They're still easy to implement, but they require slightly more intentionality than Level 1.
Food Environment
Make Snacks Annoying
Add tiny friction so mindless snacking stops happening.
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Movement
10-Minute Walk After Meals
Short post-meal walks improve consistency and energy.
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Habit Design
The Minty Gatekeeper
Chemically signal the end of eating with mint.
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Mindfulness
The Dexterity Tax
Eat with your non-dominant hand to break the 'auto-pilot' loop.
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Environment Control
The Leftover Sabotage
Destroy excess food so you literally cannot eat it later.
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