Movement4 MIN READ
Level 2
10-Minute Walk After Meals
Short post-meal walks improve consistency and energy.
A brief walk after eating is low effort, helps keep daily activity up, and tends to reduce the urge to keep grazing. It also pairs well with a 'closed kitchen' habit.
Execution Tips
- ⊕Make it automatic: shoes on, timer on, out the door.
- ⊕If weather is bad, do stairs or indoor laps.
- ⊕Track streaks, not perfection.
Cautions
- ⊗If you have mobility limitations, scale down (even 2–5 minutes counts).
Quick Summary
Complexity
Low to Medium
Time to results
Immediate
Unethical Level
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